PATELLAR TENDINITIS WHAT IS IT? A tendon is a fibrous tissue whose role is to connect muscle to bone. The patellar tendon is a thick and extremely strong fibrous structure which extends from the lower tip of the kneecap (patella
Achilles tendinitis  WHAT IS IT? A tendon is a resistive band of fibrous connective tissue that connects a muscle to a particular bone. The Achilles tendon connects the calf muscles to the heel bone and is located at the back of
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